Standing Tall

Here's something that will help you look and feel better--no matter who you are or what issues are confronting you.

Good posture.

It seems a trifling thing and so it is easy to overlook.

When we are ill, worried, tired or frightened we close in on ourselves. It is both a physical and emotional response. It is also a protective reflex, but actually does just the opposite. Bad posture compromises our health.

Please pay attention to your posture. It is an important tool that will improve your overall physical, mental and emotional health.

Standing, sitting and walking with a straight back has many benefits:

• better breathing--you can take deep breaths which will increase how much oxygen you bring into your body and it will help relax you
• proper alignment of muscles and joints will mean that they can do their work without being inhibited or injured
  
• gives your internal organ the room they need to operate--e.g. acid reflux is greatly decreased, lungs can expand, your throat is open
  
• assists circulation--the health of your organs and tissues depends on proper circulation of blood and lymph fluids
  
• enhances self-image--standing tall makes you feel better about yourself-- you will view yourself as more confident and in charge and so will others
  
• improves muscle tone--prevent stiff muscles and tension in your back and neck by using good posture
• sends your body the message that all is well--or will be--a tense body produces stress that causes anxiety--avoid the negative spiral that a tense body can start

You may say--"Come on. I have every reason to slouch. I have bigger things on my mind. Will paying attention to my posture really help me?"

It will.

It really will.