2 Interesting Websites for Cancer Care

I want to tell you about two websites that I really like. They aren't necessarily related to cancer care, but they provide lots of valuable information that you or your family members can use.

The first website is www.pragito.com

Pragito Dove is an author, mediation master and trainer. The website is interesting, especially if you already use mediation or want to know more about how to mediate. Dove uses laughter to release tension, both physical and emotional, to "...facilitate a quicker way to access inner peace, wisdom and creativity."

What I really liked about her website was the option to sign up for free weekly mediations.

So far I have received brief mediations on a variety of topics with the information divided into:
a description of the topic; guidance on when and where to practice/try out the mediation; and an overview of the benefits of the technique/mediation.

Here as some of the titles of the mediations--see if any of these interest you:

• Be a Witness, Not a Judge
• You Are Perfect--Being True to Yourself
  
• Prosperity--the State of Gratitude
  
• Courage--Understanding Our Fears
  

I find these mediations gentle reminders of useful concepts that can, with some deliberation, be a part of my life.

The second website that I subscripe to is www.realage.com

I subscribe to the RealAge Tips of the Week. I like the recipes, exercises, health and beauty tips, and medical information. There are even short videos demonstrating cooking techniques and exercises. Recently a video on doing stretching exercises while sitting in a chair caught my eye. It was very well done.

Check out these websites --they might interest you or someone in your family.